Yoga
As a qualified Yoga Teacher, I can help you explore in depth how to bring stillness and movement together. Bringing movement in line with breathing, calming the mind and opening the body has proven benefits in improving flexibility, strength, stress relief and overall improvement to our lifestyle.
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Private tuition, couples or small group yoga allows us to delve deeper into the areas that you would like to work on, tailored specifically to your needs, get to know your body better and work on specific postures that you would like to improve.
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Movement
Therapy and Coaching
As a Movement Therapist and Coach, I will help you understand your body and the movement patterns of the body, to improve your joint ranges, mobility, stability and strength. This can assist in improving pain, limiting injury and helping you perform better in daily or sporting activities.
We will focus on improving movement patterns, working on areas that may be causing you restrictions, where mobility, stability and strength can be improved, giving you a better foundation, balance and allowing you to move better and more efficiently. I also enjoy making movements fun for clients and focusing on self-awareness of your body.
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